Decoding the language of genetics

Epigenetics is the study of how your environment, lifestyle choices and diet can influence the activity of your very genes.

While our DNA is set in stone, our body's reaction to stimuli is not. Epigenetics, in simple terms, means determining which genes are ‘switched on' or ‘switched off' in response to the world around us, influencing how our body functions.

For instance, within the realm of nutrition, the nutrients found in fruit and vegetables can activate the genes that protect against diseases, while a diet high in processed foods and “bad" fats such as hydrogenated ones can negatively impact gene activity. My understanding of epigenetics naturally complements my services as a personalized nutritionist, given the massive positive or negative impact simple dietary choices can have on your overall health.

The overlap between epigenetics and nutrition is one of the cornerstones of the Ayusha approach – Find out more with a free consultation.

Genetics is important, but it is not your destiny ! By understanding and harnessing the power of epigenetics, your personalized nutritionist can guide you towards making choices that support optimal gene expression and long-term health.

Unlock the secrets of nutrition for a healthier you – Book a free consultation today.